Relaxation Plan for High-Stress Days | Stress Relief eBook, Calm Mind Guide, Daily Wellness Routine, Anxiety Support Digital Download

View Cart

Designed in United States

Digital download

Digital file type(s): 1 PDF

Product Description

Overview

If you’ve been craving a simple, soothing way to unwind on overwhelming days, the Relaxation Plan for High-Stress Days eBook is your essential calming companion. Designed for busy minds and fast-paced lifestyles, this digital guide shows you exactly how to create pockets of peace throughout your day, even when life feels chaotic. With clear steps, beginner-friendly practices, and practical tools, this eBook helps you shift from tension to relaxation with ease.

What’s Inside

Understanding Stress: What stress really is, how it impacts your mind and body, and how to recognize personal triggers.
Building Your Relaxation Toolkit: Quick breathing techniques, mini mindfulness exercises, and soothing sensory practices.
Daily Routines for Stress Management: Morning rituals for calm, midday resets, and evening wind-down practices.
Practical Applications: Real-life case study, common mistakes, and strategies to avoid them.
Digital Helpers for Relaxation: AI-assisted stress relief prompts, free calming apps, and tools for personalized relaxation prompts.
Next Steps & Long-Term Strategies: How to track stress patterns, build lasting habits, and know when to seek professional help.

Benefits

Provides a clear, actionable plan you can use immediately on high-stress days.
Makes relaxation simple—even for beginners who struggle to slow down.
Helps you create sustainable habits instead of quick fixes.
Includes digital tools and prompts for easy, accessible stress relief anytime.
Offers structure and guidance for people who feel overwhelmed and don’t know where to start.
Perfect for professionals, students, parents, caregivers, or anyone juggling a demanding life.

Why This eBook Is Different

This guide blends science-backed stress education with easy, real-world techniques you can apply instantly—no complicated systems, no overwhelming theory. It also includes practical examples, modern digital support tools, and step-by-step routines that fit seamlessly into your day. Whether you need a quick reset or a long-term plan, this eBook meets you where you are.

Call to Action

Ready to feel calmer, centered, and more in control—even on your busiest days? Download the Relaxation Plan for High-Stress Days now and start creating the peaceful routines your mind and body deserve.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of amunify.com (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://amunify.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

Customer Reviews

There are no reviews yet

Write a Review

* Name

* Email

* Message

We Think You’ll Love

Top picks just for you